A 30 minute class dedicated to hitting the core muscles of the body, not just the “abs” but lower back and sides (obliques). Giving the core a balanced workout can help with lower back pain/problems.
A 30 minute class dedicated to hitting the core muscles of the body, not just the “abs” but lower back and sides (obliques). Giving the core a balanced workout can help with lower back pain/problems.
platform-gym.co.uk 